L’aïkido : un Art Martial accessible à tous
Pourquoi pratiquer l’Aïkido ?
Art martial sans compétition
Comme dans tout art, il n’y a pas d’échéance, mais uniquement l’engagement que chacun se fixe, pour certains quelques mois, pour d’autre toute une vie. La recherche étant l’unité (harmonie) et non la dualité (opposition), aller dans le même sens de la force de l’agresseur pour la retourner contre lui.
Développement personnel et bien-être
C’est d’abord un travail sur soi, le physique et le mental sont sollicités en permanence, la mise en place des bases permet progressivement de réduire les tensions, crispations, prendre connaissance de la respiration, libérer la circulation de l’énergie, améliorer l’équilibre, et ainsi se mouvoir avec aisance et relâchement dans une action centrée.
Culture du Japon
Fondé par Morihei Ueshiba O’Senseï (1883 – 1969), l’ Aïkido est resté traditionnel dans son approche qui en fait toute sa richesse. Pratiquants avancés (Sempaï) et débutants (Koaï) pratiquent ensemble, c’est ainsi que se fait la transmission.
Accessible à tous
L’Aïkido traditionnel est accessible à tous peu importe l’âge, la condition physique, tout le monde avance à son rythme.
Adresse
Dojo Aïkido Traditionnel Jurançonnais
Av. Georges Guynemer, 64110 Jurançon
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